About Me

Janene Rudge

Certificate in Clinical Hypnotherapy
Diploma in Clinical Hypnotherapy
Certificate in Life Coaching
Diploma in Bach Flower Essences
Reiki Level 1 & 2
Mindfulness Practitioner
Member of the General Hypnotherapy Council

I have had a passion for, and have used alternative therapies for over 20 years. I am a successful business person and have worked in a corporate environment at board level for many years. Due to this I have seen first hand how having a busy work life and juggling family commitments can cause many problems for people all of which can take their toll physically and mentally on individuals.

I believe that taking care of your mental health is equally as important as taking care of your physical health, and when both areas are working in harmony it leads to an equilibrium that allows you to achieve anything and deal with anything that life puts your way.

Due to my corporate background I have a very analytical and enquiring mind, which I used to find hard to switch off. Once I discovered mindfulness techniques and hypnotherapy many years ago it was literally life changing, to the point where I decided to train as a clinical hypnotherapist and have not looked back since.

It is a genuine privilege to be able to welcome some one into my practice who is struggling with a problem whether it be a serious trauma, a phobia, anxiety or depression or a self esteem issue.

With just one or two sessions I can help them to start to make positive changes to their life.

Many clients come to me with anxiety and instantly we can work on techniques to ease this and help them to feel better, but the amazing results come when with the help of hypnotherapy we can go into the sub conscious mind to the root of the problem, sometimes the client was not aware of what was troubling them. It is when we work on the root cause of the problem that life long results are achieved.

I also use flower essences and reiki if I feel the client will benefit and both of these natural things can help us to cope with difficult situations that can arise from time to time.

If you have a problem that is affecting you or impacting on your life in any way then please give me a call or send me an email. I would be happy to discuss how I can help you and this is usually done during a free 30 minute phone consultation when I can discuss hypnotherapy with you and we can discuss any queries you may have.