What Does A Typical Hypnotherapy Session Involve

The first step for most people is to call me or send me an email and I can call you at a convenient time to suit you. I offer a confidential free no obligation chat for up to 30 minutes where we can briefly discuss your problem and decide on a course of action. I can answer any queries you may have regarding hypnotherapy or any of the treatments I offer.

The number of sessions you will need depends on what I am treating you for. Usually clients report improvements after the initial session but follow up sessions are often required to reinforce the work done to ensure permanent life long changes are made. Some things can be resolved in one session but things such as weight loss or stopping smoking may require two to four sessions. Long term issues that have a deep rooted cause may require six to eight sessions, but this will be discussed with you after the first session.

I will also give you tips and techniques to use at home to help you to continue to work on your problems between sessions. This may be simple relaxation or self hypnosis techniques.

At the first session you will be asked to complete a brief consent form and I will ask you questions relating to your problem, together we will build up a plan. This will take up at least half of the fist session, I will then do some hypnotherapy with you.

Each session lasts approximately one hour, the first session will often be longer as long as you are not limited to a time constraint. No extra charge will be made if a session runs over.

The Things That Hypnotherapy Can Help For

  • Anxiety & Panic  Attacks
  • Asthma
  • Anger
  • Blushing
  • Bereavement
  • Bedwetting
  • Coping with chronic illness
  • Child birth
  • Confidence issues
  • Cancer
  • Depression
  • Driving test nerves
  • Exam nerves
  • Fear of flying
  • General performance anxiety
  • High blood pressure
  • Interview nerves
  • IBS
  • Insomnia
  • Infertility
  • Low self esteem
  • Migraine
  • Nail biting
  • OCD
  • Phobias (of anything)
  • Pain management
  • Relationship issues
  • Skin problems eczema, psoriasis
  • Social anxiety
  • Sports performance
  • Stop smoking
  • Snoring
  • Shyness
  • Traumas/flash backs
  • Teeth grinding
  • Weight loss

This list is not exhaustive please contact me if you have a problem that is not listed and I will be happy to discuss with you to see if I can help you.


The price is £50 per one hour treatment session